BEAUTY AND SKIN HEALTH
For Women 40 PLUS
Award winning beauty therapist, nutritional therapist, educator in beauty therapy and creator of the Meno Massage Method.
The 3 Key Pillars of the METHOD Are:
Mind and Body Reset: Meno Massages – Specialised massage treatments including 60-min, 90-min, back, abdomen, face and decolletage.
Nutritional Support: Offer expert guidance on menopause-specific nutrition to relieve symptoms, enhance hormonal balance, and boost vitality for your clients’ overall wellness.
Lifestyle Medicine: Powerful strategies to support key areas and relieve menopausal symptoms.
And Lots More!
Why I Developed the Meno Massage Method
“ A specialised mind–body treatment concept designed to support women through hormonal changes with gentle touch, evidence-based understanding and deep relaxation.”
After spending more than thirty years working with women 40 plus, I kept seeing the same story unfold. So many were struggling with fatigue, anxiety, poor sleep, stubborn weight gain and changes in their skin. Many felt disconnected from their bodies and unsure where to turn for real, compassionate support. They needed more than a traditional spa treatment. They needed something that recognised what was actually happening inside their bodies during perimenopause and menopause.
This is why I created the Meno Massages.
It is a complete, structured approach that blends touch, breath, emotional support and deep relaxation with an evidence based understanding of hormonal change. The aim is to help women feel grounded again, calm the nervous system, ease physical tension and reconnect with themselves on every level.
The method is rooted in my background as a registered nutritional therapist and beauty therapist. I have combined the very best of lifestyle medicine, nutrition, mindset and advanced bodywork to create a method that goes far beyond surface results. It supports the whole woman inside and out.
I have poured my three decades of clinical knowledge into this work, including everything I teach in my number one international bestselling book Have a Magnificent Menopause A Straightforward Guide to Looking Good and Feeling Great. My work has been featured in world wide leading publications and media outlets including The Telegraph, Cosmopolitan, Woman’s Own, Marie Claire, Livingetc, Saga and Stylist, and I regularly speak at events, conferences and industry gatherings to educate professionals on menopause care.
The Meno Massage Method is the result of all of that experience brought together in one professional concept. It gives salons and spas a meaningful way to support their clients through one of the most important transitions of their lives.
What Clients Are Saying
The feedback from women who have experienced the Meno Massage has been truly heart-warming. Many describe it as a moment of deep calm and release — a treatment that helps them feel seen, supported and rebalanced in both body and mind.
“I finally felt someone understood what I was going through. The massage was deeply relaxing, but it also gave me a sense of emotional reset that I didn’t expect.”
“After my treatment, I slept better than I had in months. My body felt lighter, my mind clearer, and my mood more balanced.”
“It’s more than just a massage — it’s a nurturing experience that helps you reconnect with yourself.”
Therapists who have begun offering the method in their clinics share that their clients keep returning for this treatment, saying it helps ease tension, improve sleep, and reduce the ‘wired and tired’ feeling so many women experience in menopause.
The Meno Massages are quickly becoming sought-after treatments because thay offers something women often can’t find elsewhere — genuine support, understanding and care during one of life’s biggest transitions.
“Bring something truly different to your treatment menu — a science-backed, heart-centered approach that supports women through one of life’s biggest transitions.”
How the Training Works
The Meno Massage Training begins with a deep understanding of what’s really happening in a woman’s body after the age of 40.
Before we even start on practical techniques, therapists learn the theory behind hormonal changes how shifts in estrogen, progesterone, and cortisol affect energy, skin, mood and overall wellbeing.
This isn’t a treatment only for women in menopause. It’s a wonderful balancing therapy for all women who want to support their hormonal health, manage stress, and feel more in tune with their bodies.
The training blends science and holistic care. We explore nutrition, lifestyle medicine, and stress management — showing therapists how to tailor advice and treatment to each individual client. Every participant learns how to integrate wellness conversations naturally into their treatments, helping clients make small, sustainable changes that truly make a difference.
Each client also receives a Lifestyle Wellness Card to take home after their treatment — a simple, empowering tool that includes gentle daily practices, self-care reminders, and nutrition tips to support ongoing balance and relaxation.
“Because every woman deserves to feel calm, understood and cared for — at every stage of life.”
A Signature Gift for Every Meno Massage Client.
Every Meno Massage Method training package includes client copies of my number one international bestselling book: Have a Magnificent Menopause A Straightforward Guide to Looking Good and Feeling Great. These books are built into your training package so you can give each client a copy as a free gift at the end of their Meno Massage treatment.This thoughtful touch turns the treatment into something even more meaningful. Clients leave feeling relaxed, supported and understood, and they also take home expert guidance they can continue to use in their daily lives. It reinforces everything shared in the treatment room and helps women feel cared for long after they have left the salon.Including the book in your Meno Massage Method training not only elevates the client experience but also sets your salon apart as a true menopause specialist offering evidence based support inside and outside the treatment room.
Treatment Options
The Meno Massage Method offers a range of treatment options, allowing therapists to adapt each session to the client’s needs, comfort and available time. Every version follows the same nurturing philosophy — to calm the nervous system, rebalance energy, balance hormones, improve the skin and promote deep relaxation.-
A full-body experience combining rhythmic movements, acupressure, breathwork, and mindful touch. This treatment helps ease tension, support lymphatic flow, and restore a sense of harmony throughout the body.
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A slightly shorter version of the full experience, ideal for regular sessions or when time is limited. It includes all key areas of the body and leaves clients feeling grounded, relaxed, and revitalised.
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Ideal for women who hold tension in the upper body, this focused treatment relieves tightness, improves circulation, and promotes a feeling of lightness and calm.
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Gentle abdominal work supports digestion, hormone balance, and emotional wellbeing. Many clients describe it as grounding and deeply soothing — an area often overlooked in traditional massage.
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A rejuvenating and relaxing facial massage that stimulates lymph flow, reduces puffiness, and promotes a healthy glow. It can be offered as a stand-alone treatment or as part of a full Menopause Wellness session.
Each treatment can be personalised depending on the client’s energy, stress levels, or specific symptoms, ensuring a truly individualised and supportive experience.
Become a Certified Meno Massage Beauty Therapist
If you’d like to offer your clients a truly holistic and transformative experience, the Meno Massage Training can be tailored to your needs and the treatments that best suit your salon or clinic.
Whether you wish to introduce the full 90-minute experience or select specific treatments such as the face and décolletage, stomach, or back massage, the training will give you the confidence and knowledge to deliver this unique concept with expertise and care.
Please get in touch via the link below to discuss your training needs and learn more about how you can become a Certified Meno Massage beauty Therapist and bring this nurturing concept to your clients.
Adds a unique and in-demand treatment to your menu
Builds trust and loyalty with clients 40+
Provides evidence-based knowledge on menopause, hormones, and lifestyle medicine
Supports your role as a holistic wellness professional
Includes ready-to-use resources and client materials