Pressing Play on a Magnificent Menopause

I recently had the pleasure of joining Jo Fiddy on The Pressing Play Podcast for a wonderful conversation about something I feel passionately about: helping women feel informed, confident and empowered as they move through perimenopause and menopause.

We went far beyond hot flushes! We talked about the changes many women notice in their weight, energy, skin, mood and confidence, and why understanding what is happening in your body can make such a difference.

We also explored nutrition, protein, blood sugar and metabolic health, including the growing conversation around GLP-1 medications, weight loss and why maintaining muscle becomes increasingly important as we get older.

And, of course, we talked about skin and beauty. After more than 35 years working in the beauty and wellness industry, I firmly believe there is absolutely nothing wrong with wanting to look good as we age. Looking after our skin and appearance can be an important part of feeling confident and well.

I also shared more about my Meno Massage Method® and how therapeutic touch, relaxation and nervous-system support can complement nutrition and lifestyle strategies during this stage of life.

Menopause doesn't have to be something we simply endure. With the right knowledge and support, it can be an opportunity to understand your body better and take positive steps towards your future health.

Listen to my conversation with Jo on The Pressing Play Podcast via the link below.

And if you'd like to delve deeper into nutrition, lifestyle, hormones, skin, weight and wellbeing during menopause, my #1 international bestselling book Have a Magnificent Menopause is the perfect place to continue.

Get your copy of Have a Magnificent Menopause via the link below