How to Thrive in Menopause: Nutrition, Lifestyle, Energy, Sleep and Hormone Support

Menopause can affect so much more than your periods. Energy, sleep, mood, weight, focus, stress levels and confidence can all change, sometimes all at once.

I recently joined Julia on the Unleash Your Inner Athlete podcast to talk about how women can better support their health through perimenopause, menopause and beyond.

In the episode, How to Thrive in Menopause: The Essential Lifestyle & Nutrition Reset, we explore what is happening in the body during this transition and, more importantly, what you can do to feel better.

We talk about menopause nutrition, blood sugar balance, protein, muscle and bone health, sleep, stress, metabolism, oestrogen and progesterone, and why supporting the nervous system can make such a difference in midlife.

I also share more about Meno Massage Method® and why I believe menopause support works best when we look at the whole woman, rather than focusing on one symptom at a time.

Watch the full conversation below or listen on your favourite podcast platform.

🎧 Listen to the episode below: How to Thrive in Menopause: The Essential Lifestyle & Nutrition Reset

If you’d like to go deeper into menopause nutrition, sleep, energy, weight, mood and lifestyle, you’ll find lots more practical support in my book, Have a Magnificent Menopause. Link below.