Pear Cardamom Fizz Mocktail
If you enjoy a drink that feels elegant but want to avoid alcohol and added sugar, this Pear Cardamom Fizz is a beautiful option. It is lightly spiced, softly sweet and refreshing without being sharp or heavy.
Why pear and cardamom work so well together
Pear has a naturally gentle sweetness and low acidity, which makes it easier on digestion than many fruit juices. Cardamom adds warmth and depth without needing sugar and is traditionally used to support digestion and reduce bloating.
Together, they create a drink that feels comforting and sophisticated rather than overly sweet.
Ingredients (serves 2)
200 ml unsweetened pear juice
100 ml cold water
¼ teaspoon ground cardamom or 3 lightly crushed cardamom pods
1 tablespoon fresh lemon juice
Sparkling water to top up
Ice cubes
Optional: 1 teaspoon raw honey, to taste
Garnish: thin pear slice or lemon twist
How to make it
Add the pear juice, cold water, cardamom and lemon juice to a jug and stir well.
Taste and add a small amount of honey if needed.
Fill glasses with ice and pour the pear mixture halfway up.
Top with sparkling water and gently stir once.
Garnish and serve chilled.
Why this supports women’s health
Pear juice is naturally gentle and lower in acidity, which many women find easier on digestion.
Cardamom supports digestion and adds flavour without relying on sugar.
Keeping this drink lightly sweet helps support steadier blood sugar levels and more even energy.
This is the kind of mocktail that feels satisfying but still light enough to enjoy any time of day.
A simple swap that makes a difference
Many women do not miss alcohol itself but miss having something special in their glass. Drinks like this help keep that ritual without the sleep disruption, anxiety or cravings that alcohol can bring.
Small, realistic changes repeated consistently are what support long term wellbeing.
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