The Magnificent Lingonberry Mocktail
If you want something celebratory in your glass without alcohol, this Magnificent Lingonberry Mocktail is a beautiful option.
Lingonberries are a small Nordic berry, similar to cranberry but slightly softer and more aromatic. Their natural tartness makes them ideal for mocktails because they deliver flavour without needing sweeteners.
This drink is light, refreshing and grown up, perfect for festive evenings, social occasions or New Year’s Eve when you still want to feel good the next day.
Why lingonberry works so well in mocktails
Lingonberry juice has a naturally sharp, clean taste. That means you can keep drinks low sugar without them tasting flat or boring.
Ingredients (serves 1)
80 ml lingonberry juice, unsweetened if possible
1 tablespoon fresh lime or lemon juice
Diet 7UP, diet lemonade or sparkling water, to top up
Ice cubes
Garnish: a few frozen lingonberries and a lime wheel
How to make it
Fill a glass with ice.
Add the lingonberry juice and fresh lime or lemon juice.
Top with diet 7UP, diet lemonade or sparkling water and stir gently once.
Finish with a few frozen lingonberries and a lime wheel, then serve immediately.
Why this supports women’s health
Lingonberries are naturally low in sugar and rich in polyphenols, which support overall health and ageing.
Using sparkling water or diet mixers keeps this drink light and refreshing.
Choosing alcohol free options like this can support better sleep, calmer mood and more stable energy, especially during hormonal transitions.
A realistic approach to alcohol free living
Most women are not looking to be perfect. They simply want to enjoy life and still feel good afterwards.
Mocktails like this allow you to keep the ritual of a special drink without compromising how you feel the next day.
If you want more simple, realistic ways to support your health, my book. Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great shares practical nutrition, lifestyle and mindset strategies designed for real life.
And if you are ready for a deeper reset, my 21 Day Body Reboot starts on 12th January and focuses on restoring energy, calming cravings and supporting hormones in a sustainable way.