Orange Rosemary Ginger Tonic
A Fresh, Alcohol Free Festive Drink That Supports Digestion and Energy
If you want something festive but fresh, this orange rosemary ginger tonic is a beautiful alcohol free option. It has a gentle warming kick from ginger, a citrus lift from orange and that unmistakable festive feel from rosemary.
It feels celebratory without being heavy, sugary or sleep disrupting, which makes it a great choice during perimenopause and menopause when alcohol and sugar can hit harder than they used to.
Why this mocktail works so well
This drink is light and refreshing, but it still supports the body rather than working against it.
Orange juice provides natural sweetness and vitamin C without needing added sugar
Ginger supports digestion and gives a gentle warming effect
Rosemary adds aroma and a festive feel without sweetness
Sparkling water or tonic keeps it refreshing and hydrating
Orange Rosemary Ginger Tonic Recipe
Alcohol Free
Ingredients
80 ml fresh orange juice
1 teaspoon fresh lemon juice
2 to 3 thin slices fresh ginger
Sparkling tonic water or sparkling water
Ice cubes
Fresh rosemary sprig
Orange slice for garnish
How to make it
Fill a glass with ice.
Add the orange juice and lemon juice.
Add the ginger slices and gently stir.
Top with sparkling tonic water or sparkling water.
Lightly bruise the rosemary between your fingers, add to the glass, and garnish with an orange slice.
When to enjoy this drink
This orange rosemary ginger tonic is perfect when you want something that feels festive but still supports your body. It works well as:
An alcohol free pre dinner drink
A lighter option at Christmas gatherings
A refreshing afternoon tonic
A festive drink that will not disrupt sleep
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