Cranberry Hibiscus Spritz
A Light, Alcohol Free Festive Mocktail
If you want something festive, refreshing and grown up without the alcohol and sugar crash, this cranberry hibiscus spritz is a beautiful choice. It is light, slightly tart and incredibly refreshing, while still feeling celebratory.
This alcohol free mocktail supports hydration, digestion and steadier energy levels.
Why this cranberry hibiscus spritz works so well
Many traditional festive drinks are loaded with sugar and alcohol. Both can increase cravings, disrupt sleep and leave you feeling flat the next day. This drink gives you flavour and fizz without the fallout.
Unsweetened cranberry juice adds a sharp, refreshing taste without excess sugar
Hibiscus tea is naturally caffeine free and rich in polyphenols, which support overall health
Sparkling water keeps it light, hydrating and easy to sip
It is perfect for afternoons, social gatherings or evenings when you want something special but still want a good night’s sleep.
Cranberry Hibiscus Spritz Recipe
Alcohol Free and Lower in Sugar
Ingredients
80 ml unsweetened cranberry juice
60 ml cooled hibiscus tea, brewed strong
Sparkling water to top up
Ice cubes
A few fresh cranberries
Orange peel or a lime slice for garnish
How to make it
Fill a glass with ice.
Add the cranberry juice and cooled hibiscus tea.
Top with sparkling water.
Add a few fresh cranberries.
Garnish with orange peel or a lime slice and gently stir.
When to enjoy this mocktail
This cranberry hibiscus spritz is ideal when you want something festive but light. It works beautifully as:
A mid afternoon pick me up
A social drink without alcohol
A festive option that will not disrupt sleep
A lower sugar alternative during the Christmas season
A gentle reminder for women
You do not need to give up celebrations to feel better in your body. Small, realistic swaps like alcohol free mocktails can make a big difference to energy, cravings, mood and sleep, especially during the festive period.
Want more simple swaps like this?
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