Pomegranate Pink Pepper Spritz
A Low Sugar, Alcohol Free Drink That Supports Women’s Health
If you love a drink that feels a little bit special but you do not love the sugar crash or the hormonal fallout, this one is for you. My Pomegranate Pink Pepper Spritz is alcohol free, low sugar and refreshing, with a grown up flavour.
It is one of my favourite swaps when you want something sparkling and uplifting without disrupting sleep, mood or energy.
Why choose a low sugar alcohol free drink?
In my clinical work, I see how often alcohol and sugary drinks can worsen symptoms such as poor sleep, anxiety, hot flushes, bloating and weight gain. Many women notice these effects more strongly after 40.
Choosing low sugar, alcohol free options is a simple way to support steadier energy and fewer cravings, without feeling like you are missing out.
Ingredients
60 ml unsweetened pomegranate juice
1 teaspoon fresh lime juice
60 ml cooled green tea, brewed strong
Sparkling water to top up
Ice cubes
4 to 6 pink peppercorns, lightly crushed
To garnish: lime wheel and a fresh rosemary sprig
How to make it
Brew the green tea and allow it to cool completely.
Fill a glass with ice.
Add the pomegranate juice, lime juice and cooled green tea.
Lightly crush the pink peppercorns and add them to the glass.
Top with sparkling water and gently stir.
Garnish with a lime wheel and rosemary sprig.
Why this supports women’s health
Pomegranate is rich in antioxidants which support skin health and healthy ageing. Using an unsweetened version keeps the sugar load lower while still giving you flavour and colour.
Green tea provides polyphenols that support metabolic health and adds a slightly bitter note that can help reduce cravings and support blood sugar balance.
Pink peppercorns add gentle warmth, while rosemary brings a calming aroma and a more complex flavour. Together, this creates a drink that feels indulgent, but is kinder to your hormones and energy levels.
If you want more support
If you want more simple, realistic ways to feel good again, my book Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great is available on my website.
And if you are ready for a deeper reset, my 21 Day Body Reboot starts on 12th January. It is designed to help you restore energy, calm cravings, support hormones and feel more like yourself again, without extremes or restriction.