Perimenopause and Menopause: How to Feel Confident in Your Changing Body | Healing Mindset Podcast

I recently had the pleasure of joining Nazish on the Healing Mindset podcast for an episode called "Befriending the Body Through Midlife Change and Self-Worth."

During our conversation, we explored why so many women struggle to recognise themselves during perimenopause and menopause, and how these changes can affect confidence, self-worth and the relationship we have with our bodies.

Rather than simply focusing on symptoms, we discussed the importance of understanding what is happening hormonally and why. When women have the right knowledge, they can make informed choices, feel more in control and approach this stage of life with greater confidence and self-compassion.

If you've ever felt frustrated by the physical and emotional changes of midlife, I hope this episode will reassure you that you're not losing yourself—your body is simply changing, and with the right support, you can thrive through this transition.

I hope you enjoy listening to Healing Mindset – Befriending the Body Through Midlife Change and Self-Worth. Link below.

If you'd like even more practical, evidence-based advice to help you look and feel your best through menopause and beyond, my #1 bestselling book, Have a Magnificent Menopause, is available now and is packed with simple, actionable strategies to support your health, confidence and wellbeing.