Menopause Myths Busted: Practical Tips for Hormone Health and Energy

Talking Menopause Myths, Hormone Health and Finding Your Sparkle Again – My Conversation on the Gen X Juggler Podcast

I recently joined Deb Foster on the Gen X Juggler Podcast to talk about a subject I’m deeply passionate about – helping women navigate menopause with confidence, clarity and practical tools that work.

During our conversation, we discussed some of the most common menopause myths and why they can hold women back from feeling their best. We explored how nutrition and movement play a powerful role in balancing hormones, boosting energy and supporting overall wellbeing. We also talked about how small, consistent lifestyle changes can make a big difference to how you feel every day.

It was such an engaging discussion and a wonderful opportunity to share evidence-based strategies that can help women take back control of their health, appearance and confidence during menopause and beyond.

You can watch the full episode below.

If you haven’t got your copy of my No.1 international bestselling book Have a Magnificent Menopause yet, now is the perfect time. It’s packed with practical advice, realistic lifestyle changes and proven strategies to help you look good and feel great through menopause and beyond.