Menopause Doesn’t Have to Mean Struggle – Listen to My Chat on The Jōrni Podcast

I recently had the pleasure of being a guest on The Jōrni Podcast for a truly heartfelt conversation about menopause, wellbeing, and why this stage of life doesn’t need to feel like the end, it can be the beginning of something empowering.

In this episode, I share what I’ve learnt from over 35 years of working with women 40 and beyond. We dive into the emotional and physical changes that so many experience, often in silence, and explore realistic ways to boost energy, sharpen focus, manage weight, and feel confident again—without fad diets or unrealistic routines.

We talked about:

• Why menopause is more than just hormones

• The hidden ways stress and poor nutrition can impact your wellbeing

• How to reconnect with your body and take back control

• Practical, compassionate advice for feeling like you again

Listen to the episode here: The Jōrni Podcast – Boosting Wellbeing in Menopause

And while you’re here...

My new book Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great launches on 4th August!
It’s packed with the practical advice, mindset shifts, and self-care strategies we spoke about in this podcast—and so much more.

I would love your support.
To help make this book a bestseller, I’m asking everyone to preorder the Kindle edition now. All Kindle preorders count towards the bestseller ranking on launch day, 4th August.

Preorder your digital copy here:
Let’s show the world that menopause can be magnificent! Link below.