MenopauseIt Podcast: Food, Hormones, Energy

I joined Rachel Moore on the MenopauseIt Podcast to unpack why menopause feels like a system reboot and what to do about it. We cover steady blood sugar, simple plates that work after 40, why weight gain is more than calories and how lifting supports bones and confidence.

In this episode you will hear

• How to calm brain fog and mood swings by steadying blood sugar

• A palm sized protein rule you can use at every meal

• Why resistance training helps you feel stronger at any age

• Easy swaps that fit busy days

You do not need a perfect plan. Start with protein at breakfast, add a short strength session, take a ten minute walk after your main meal. Small steps work.

Enjoyed the chat?
Get practical tools and real world advice in my book Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great. Link to book below.
Watch below.