Coconut Lime Refresher Mocktail

A vibrant, hydrating coconut water mocktail with zesty citrus and cooling mint — perfect for summer or anytime you want a tropical, low-sugar lift.

Coconut Lime Refresher Mocktail

Light, bright and naturally hydrating.

Ingredients (serves 2)

• 400 ml unsweetened coconut water (no added sugar)
• 2 tablespoons fresh lime juice
• 6-8 fresh mint leaves
• 1 small slice cucumber, cut into thin ribbons
• Sparkling water to top up
• Ice cubes
• Optional: 1 teaspoon raw honey (to taste)
• Garnish: lime wheel and mint sprig

How to make it

1. Fill a tall glass or jug with ice.

2. Add the coconut water, fresh lime juice and mint leaves.

3. Add the cucumber ribbons.

4. Gently stir to combine — don’t crush the mint.

5. Top up with sparkling water.

6. Add raw honey if you want a touch of sweetness (optional).

7. Garnish with a lime wheel and mint sprig, sip and enjoy!

Why this is a great fit for women’s health

Coconut water is naturally rich in electrolytes, great for hydration, muscle function and energy.
Lime adds refreshing vitamin C and supports digestion, while mint and cucumber keep this drink cool and calming without sugar spikes.

If you want a proper reset after the festive season, my 21 Day Body Reboot starts 12th January.
Plus my book Have a Magnificent Menopause is linked below