Oven Braised Pork with Tomato, Broccoli and Cauliflower Rice
If you want a dinner that feels comforting but still supports steady energy and blood sugar balance, this one is ideal. It is simple, protein focused and packed with veg, which is a brilliant combination for women in perimenopause and menopause who are dealing with cravings, dips in energy, and stubborn weight shifts.
This is also the kind of meal that helps you feel properly fed, not like you are on a diet. You get a satisfying portion of protein, fibre rich vegetables, and a lighter swap with cauliflower rice that keeps the meal filling without the heavy crash afterwards.
Oven Braised Pork with Tomato, Broccoli and Cauliflower Rice
Serves 4
Ingredients
650 to 700 g pork loin or pork chops (1.4 to 1.5 lb)
Sea salt and black pepper
1 tbsp olive oil
1 x 400 g tin chopped tomatoes (1 x 14 oz can)
2 garlic cloves, finely chopped
1 tsp mixed dried herbs
100 ml water or stock (⅓ cup)
500 to 600 g cauliflower rice (4 to 5 cups)
300 g broccoli florets (about 3 cups)
Method
Heat the oven to 170°C (340°F).
Warm the olive oil in an ovenproof dish over a medium heat. Season the pork with salt and pepper, then lightly brown on both sides.
Add the garlic and herbs, then pour in the chopped tomatoes and water or stock.
Cover loosely and bake for 40 to 45 minutes, until the pork is tender and cooked through.
Steam the broccoli until just tender and bright green.
Gently heat the cauliflower rice in a pan for a few minutes until soft and fluffy.
Serve the pork with the tomato sauce, cauliflower rice and broccoli.
Why this meal supports steady energy
Protein helps keep you full and supports muscle maintenance, which becomes more important as we move through menopause. Pairing it with vegetables and keeping the meal lower in refined carbs can help reduce that sleepy, snacky feeling later in the evening.
For more realistic, no nonsense advice that support energy, weight, mood and confidence, you will love my book Have a Magnificent Menopause, link below