Still Fabulous Mocktail

Alcohol Free Drink to Support Women’s Health

Sometimes you want a drink that feels celebratory without the sugar overload or next day slump. The Still Fabulous Mocktail is bright, fresh and lightly sparkling, designed for women who want to enjoy the moment while still looking after their energy, hormones and wellbeing.

This low sugar, alcohol free mocktail is ideal during perimenopause, menopause and beyond, when many women notice that sweet drinks and alcohol no longer feel so forgiving.

Why choose low sugar mocktails?

In my clinical work, I see how sugary drinks and alcohol can contribute to energy crashes, cravings, poor sleep and increased bloating. Making simple swaps, especially with what you drink, can make a noticeable difference to how you feel day to day.

This mocktail keeps the flavour and ritual, but reduces the things that tend to cause problems.

Ingredients

• 60 ml fresh orange juice

• 40 ml fresh pineapple juice

• 1 teaspoon fresh lemon juice

• Sparkling water to top up

• Ice cubes

• Optional festive add in: fresh cranberries, a strip of orange zest, or a small pinch of grated fresh ginger

• Garnish: orange twist or pineapple wedge

How to make it

Fill a glass with ice.
Add the orange juice, pineapple juice and lemon juice.
Add your chosen optional add in and stir gently.
Top with sparkling water.
Garnish and enjoy.

Why this supports women’s health

Citrus fruits support hydration and digestion and can help make drinks feel refreshing without added sweeteners.
Ginger or orange zest adds warmth and aroma without sugar and can support digestion and reduce bloating.
Diluting with sparkling water helps avoid the blood sugar spikes that often lead to cravings and energy dips.

This is a great option when you want something uplifting and social but still supportive of hormone balance and steady energy.

Looking for more support?

If you want more simple, realistic ways to feel good again, my book Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great explores how nutrition, lifestyle and daily habits can support women through perimenopause and menopause without extremes. Link below

And if you are ready for a deeper reset, my 21 Day Body Reboot starts on 12th January. The programme is designed to help reset energy, calm cravings and support hormones in a way that fits real life, not perfection.

Sometimes it’s the small, consistent changes that create the biggest shift.