Lemon, Mint & Olive Oil Morning Tonic: A Simple Ritual to Start the Day Right

If you're looking for a refreshing, nutrient-supportive way to begin your morning, this Mediterranean-inspired Lemon, Mint & Olive Oil Morning Tonic could be just the thing. This traditional combination is loved for its simplicity and the way it gently supports digestion and hydration both important for healthy ageing, natural weight balance and overall wellbeing.

Why This Tonic Deserves a Place in Your Morning Routine

Rooted in Mediterranean wellness traditions, this tonic brings together three powerful ingredients:

• Lemon: naturally rich in vitamin C and antioxidants

• Mint: soothing and gently refreshing

• Extra virgin olive oil: a source of heart-healthy monounsaturated fats and polyphenols

Together, they may help stimulate digestion, support the liver and encourage gentle hydration all useful benefits for skin, metabolism and mid-morning energy levels.

Recipe: Lemon, Mint & Olive Oil Morning Tonic

Serves: 1

Ingredients:

• 200 ml warm filtered water (7 fl oz)

• Juice of ½ fresh lemon

• 1 tsp cold-pressed extra virgin olive oil

• A few fresh mint leaves, lightly crushed

Method:

1. Add the lemon juice and olive oil to a glass of warm water.

2. Gently stir in the mint leaves.

3. Sip slowly on an empty stomach to ease into your day.

Macros (per serving)

• Calories: 45 kcal

• Protein: 0 g

• Fibre: 0.2 g

• Fat: 5 g

A Gentle Start That Supports Your Wellness

This isn’t a detox drink or miracle cure just a simple, traditional way to support your digestive system, encourage hydration, and get a dose of healthy fats first thing in the morning. Many find it helps with routine, energy, and that “refreshed” feeling that sets the tone for the day.

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