Flourish Through Menopause: My Podcast Conversation with Dr Dara Rossi

Let’s talk openly about something many women still whisper about perimenopause, menopause, and beyond. These years are not just about hot flushes or mood changes. They are about identity, power, and permission to thrive in a new chapter of life.

I had the pleasure of joining Dr Dara Rossi on her podcast No Cape Required to dive into this very topic. We explored how women can flourish through menopause and beyond with simple, practical strategies.

What We Talked About

Here are a few highlights from our conversation:

• Spotting the signs of perimenopause – many women don’t realise symptoms start earlier than expected.

• Boosting energy, focus, and sleep – everyday strategies that fit into busy lives.

• Nutrition for hormonal balance – the role of protein, hydration, and movement in supporting your body.

• Why stress management matters – how boundaries and relaxation techniques can make all the difference.

• Reducing ultra-processed foods – and how to make sustainable swaps without feeling deprived.

Dr Dara and I also discussed why knowledge is power. There’s so much conflicting information out there, and it’s easy to feel lost. My approach is always no-nonsense and evidence-based, giving women tools they can use straight away.

Why This Matters

Menopause is not the end—it’s a transformation. With the right support, it can be a time to rediscover your strength, energy, and confidence.

If you’re approaching perimenopause, in the thick of it, or adjusting on the other side, this episode is for you. You are not alone.

Listen to the full conversation with Dr Dara Rossi on No Cape Required through the link below.

Want even more practical tools? Grab your copy of my book Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great today. Link below.