Egg & Chickpea Salad: A Healthy Lunch for Steady Energy
When you’re busy and need something quick, nourishing and delicious, this protein-packed egg and chickpea salad is a perfect choice. It’s high in protein, full of fibre, and with fresh herbs for flavour. Not only is it easy to make, but it’s also a fantastic option for women over 40 who want balanced energy, better focus, and hormone-friendly nutrition.
This is one of my go-to healthy salad recipes – it comes together in minutes and can be enjoyed on its own, on toast, or even in lettuce wraps for a lighter option.
Why This Salad Works
Protein for energy & focus – Eggs and chickpeas provide a steady release of energy, helping you stay focused and avoiding the mid-afternoon slump.
Fibre for digestion – Chickpeas, cucumber, celery, and radishes support gut health and help keep blood sugar balanced.
Fresh herbs for flavour & health – Dill and parsley bring freshness while adding antioxidants and micronutrients.
Quick & versatile – Perfect as a healthy lunch, snack, or light dinner.
Ingredients (serves 2–3)
4 eggs, boiled and chopped (you can used scrambled eggs in this if you prefer)
1 cup / 164 g cooked chickpeas
½ red onion, finely diced
2 celery stalks, diced
½ cucumber, diced
4 radishes, cut into matchsticks
3 tbsp / 75 g plain Greek yoghurt
2 tsp Dijon mustard
½ tsp turmeric
Fresh dill and parsley, chopped
Sea salt & black pepper to taste
Method
Boil the eggs, cool, peel and chop.
Mash chickpeas in a large bowl, leaving some texture.
Add eggs, onion, celery, cucumber, radishes, yoghurt, mustard, turmeric, dill, parsley, salt and pepper.
Mix until creamy and well combined.
Serve in a bowl, spooned onto rye toast, or in lettuce leaves for a lighter option.
Nutrition at a Glance (per serving, 3 servings)
Calories: ~230 kcal
Protein: 14 g
Carbohydrates: 18 g
Fibre: 6 g
Fat: 10 g
This high protein salad is a brilliant choice for busy days when you want something that tastes good and helps you feel good. It’s packed with nutrients to support women’s health during perimenopause and menopause, without spending hours in the kitchen.
You’ll find more easy, nourishing recipes like this in my #1 International Best-Selling Book Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great. Get your copy below.