Spinach and Feta Turkey Burgers

Spinach Feta Turkey Burgers

These burgers are a healthy dinner idea and don't involve too much kitchen time. Its delicious served with a side salad.

Ingredients

• 1 cup is 2.36dl

• 1 pound ground turkey (organic if possible)

• 1 cup oats

• 2 egg whites

• 10 ounces (284 grams)frozen spinach thawed, chopped, drained

• 1 cup feta cheese crumbled

• 1 tsp dried minced onion or finely chopped

• 1/2 tsp garlic powder or fresh garlic

• 1/4 tsp black pepper

• 1 pinch salt. Fresh herbs and spices to your taste. Optional.

Directions

1. Thaw and thoroughly drain spinach.

2. Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.

3. Form into 6 burgers. Preheat kitchen griddle or drying pan to medium heat and melt 1 tbsp. of coconut oil or butter.

4. Heat burgers 8 to 10 minutes. Around 4 to 5 mins on each side or until fully cooked.

5. Serve warm on a toasted whole grain bun or serve with a side salad and no bread. Enjoy!