Savoury Breakfast Quinoa Bowl

Savoury Breakfast Quinoa

Start your morning with a wholesome and satisfying dish that’s as nutritious as it is delicious. This Savoury Breakfast Quinoa is packed with protein, fibre, and healthy fats, making it a perfect low-sugar breakfast option. Enjoy a vibrant meal that’s easy to prepare and wonderfully fulfilling.
Ingredients:

        •       Cooked quinoa: 100 grams (1/2 cup)
        •       Cherry tomatoes, halved: 150 grams (1 cup)
        •       Fresh spinach, roughly chopped: 30 grams (1 cup)
        •       1 poached egg
        •       1/2 an avocado, sliced
        •       Lemon juice: 15 ml (1 tablespoon)
        •       Salt and pepper, to taste

Method:

        1.      In a bowl, mix together the cooked quinoa, cherry tomatoes, and chopped spinach.
        2.      Top with sliced avocado and a gently poached egg.
        3.      Drizzle with lemon juice and season with salt and pepper to taste.
        4.      Serve immediately and enjoy a burst of flavour with every bite!

This delightful dish is not only a treat to your taste buds but also aligns perfectly with a health-conscious diet. For more tips and recipes like this, sign up for my weekly health bites—link below.

Here’s the macronutrient profile for one serving of the Savoury Breakfast Quinoa dish:

• Calories: Approximately 349 kcal (per serving)

• Protein: 14 grams (per serving)

• Fat: 18 grams (per serving)

• Carbohydrates: 36 grams (per serving)

• Fiber: 10 grams (per serving)