Nutrition for Menopause: Insights from the Try Yoga Fit Podcast
I recently joined Natalie O’Brien on the Try Yoga Fit podcast to talk about nutrition for menopause and the unique health challenges women face once we reach our 40s.
So many women tell me they feel frustrated, tired, and confused by the changes happening in their bodies, from mood swings and brain fog to stubborn weight gain and low energy. The good news is, you don’t have to put up with these symptoms. With the right nutrition and lifestyle strategies, it is possible to feel good again.
Nutrition for Menopause: What We Discussed in the Podcast
Natalie and I explored how food choices influence hormones, mood, and energy, and why adjusting your diet in midlife is so important. Here are some of the highlights:
Protein and fibre are non-negotiables: Protein supports muscle mass and bone strength, while fibre helps detoxify excess oestrogen and supports digestion.
Balance your blood sugar: Steady blood sugar helps reduce irritability, mood swings, and energy crashes.
Whole foods make a difference: Reducing ultra-processed foods and focusing on nutrient-dense meals can transform how you feel day-to-day.
Stress management matters: Nutrition is key, but mindfulness, rest, and relaxation also support hormonal balance.
Evolving habits: What worked in your 20s or 30s may not work now. Midlife is the time to adapt your diet to meet your body’s changing needs.
I also shared some of the practical dietary strategies from my new book, which is full of realistic, actionable advice for women navigating menopause.
Why Nutrition Matters in Menopause
Understanding nutrition for menopause is empowering. This stage of life isn’t just about surviving symptoms, it’s an opportunity to support your body in a deeper way and lay the foundations for long-term health.
Every woman deserves to know how her food choices impact her hormones, energy, and wellbeing. With the right approach, menopause can be the start of a new chapter where you feel stronger and more in tune with your body than ever.
Listen to the Full Conversation
You can catch the full episode of the Try Yoga Fit podcast here
And if you’d like to explore these strategies further, you’ll find practical tips, simple nutrition plans, and lifestyle tools in my #1 International Best-Selling book Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great.