Menopause & Hormone Health 101: What Every Woman Should Know

I recently had the pleasure of joining Nicole Johnson on her podcast to talk all about something that’s close to my heart, helping women feel better, look better and take control of their health during perimenopause and menopause.

So many of us reach our 40s and 50s feeling tired, stressed, and not quite ourselves. We start to experience changes in our mood, energy, sleep, skin, and weight and no one really prepares us for it. This is exactly why we had this conversation.

In the episode, we talk about the most common symptoms of perimenopause, why understanding what’s going on with your hormones is so empowering, and how nutrition can make a real difference not just for weight or energy, but for how you feel every single day.

We also chat about the importance of stress management (especially when your nervous system feels like it’s running on high alert), the role of movement, and how to shift your mindset so you can navigate this stage of life with more ease and confidence.

I share the same advice I give my clients: practical, personalised strategies that actually fit into real life. No gimmicks, no extremes just small changes that can make a big difference.

You can listen to the full episode below

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