Life After 40: Reclaiming Health, Confidence and Energy
My Conversation with Philip Blackett
I was honoured to be a guest on the podcast Life After 40 Conversations with Philip Blackett, where we explored a powerful truth many women need to hear: thriving after 40 is absolutely possible.
This conversation goes beyond surface level success and looks honestly at what happens during midlife, particularly the physical, emotional and hormonal shifts that can leave many women feeling exhausted, overwhelmed or disconnected from themselves.
If you are navigating perimenopause, menopause, stress, fatigue or confidence changes, this episode offers clarity, reassurance and practical steps forward.
Midlife Changes Are Real and They Matter
Many women begin noticing changes between ages 43 and 45. Hormonal fluctuations during perimenopause can trigger symptoms such as:
Persistent fatigue
Irritability and mood swings
Poor sleep
Anxiety and overwhelm
Weight changes
Hot flushes
Loss of confidence
These are not random. They are signals from your body. Understanding them is the first step toward regaining balance, energy and control.
Ignoring these signs often leads to burnout and exhaustion. Listening to them creates the opportunity for transformation.
Why Prioritising Your Wellbeing Is Essential
One of the most powerful parts of this conversation was discussing why self care in midlife is not selfish. Many women put themselves last for years while managing careers, families and responsibilities. Eventually, the body demands attention.
When you begin to support your body properly, you often notice:
Better energy
Improved mood
Clearer thinking
Stronger confidence
Greater emotional resilience
Looking after yourself is not indulgent. It is foundational for long term health and vitality.
Boundaries, Stress and Protecting Your Energy
Stress plays a major role in how women experience midlife. Chronic pressure, constant demands and lack of recovery can worsen hormonal symptoms, fatigue and emotional overwhelm.
In the episode, we discussed the importance of boundaries for women over 40. Learning to say no, protecting your time and reducing unnecessary stress are powerful tools for protecting your health.
Small shifts such as slowing down, creating space for recovery and being intentional with your energy can significantly improve wellbeing.
The Non Negotiables for Thriving After 40
True wellbeing in midlife does not come from extreme diets or quick fixes. It comes from consistent, supportive habits.
We spoke about the key foundations every woman needs:
Daily movement to support metabolism, mood and strength
Nourishing nutrition to stabilise energy and hormones
Stress management and recovery
Positive mindset and self connection
Consistency rather than perfection
These simple, realistic steps can shift a woman from surviving to thriving.
From Surviving to Thriving in Midlife
Many women believe their best years are behind them. The reality is often the opposite. Midlife can be a powerful reset when you begin to understand your body and respond with care rather than resistance.
When women support their hormones, manage stress and nourish themselves properly, they often experience:
Renewed confidence
More stable energy
Greater emotional strength
Improved resilience
A deeper sense of self
Your health, vitality and joy are not lost. They can be rebuilt.
Listen to the Podcast
You can listen to Life After 40 Conversations Episode 1 with Philip Blackett below and discover how small, intentional changes can transform your midlife experience.
Ready to Take the Next Step?
If you want practical, evidence based guidance on improving energy, hormones, confidence and wellbeing in midlife, my book can support you further.
Read my book: Have a Magnificent Menopause – A Straightforward Guide to Looking Good and Feeling Great
Inside, you will learn how to support your body, balance hormones, manage stress and feel like yourself again.
Midlife is not the beginning of decline. It is the beginning of understanding your body and stepping into your strongest chapter.