Avocado and Cucumber Salad

This dish is a testament to the beauty of combining simple ingredients to create something truly magical. Imagine the creaminess of ripe avocados meeting the crisp, refreshing bite of cucumbers, all brought together with a zesty dressing.

Avocado and Cucumber Salad

 Ingredients:

         •       2 ripe avocados, peeled, stoned, and cubed

        •       1 large cucumber, peeled and diced

        •       2 tablespoons (30ml) fresh lime juice

        •       2 tablespoons (30ml) olive oil

        •       1/4 cup (60ml) fresh coriander, chopped

        •       Salt and pepper, to taste

        •       Optional: chilli flakes for a little kick

 Instructions:

• In a large bowl, combine the cubed avocados and diced cucumber.

• Drizzle with fresh lime juice and olive oil.

• Add the chopped fresh coriander and toss everything gently to combine. Be careful not to mash the avocado.

• Season with salt and pepper according to your taste. If you like, sprinkle a little chilli flakes for some heat.

• Serve immediately, or chill for about 15-30 minutes in the fridge before serving for enhanced flavours.

Pair this refreshing salad with your favourite protein source for a complete meal. It’s perfect for a light lunch or a healthy side dish.

 For more delightful and health-conscious recipes and midlife health tips like this, don’t forget to sign up for my Weekly Health Bites! Click the link below to stay updated and energised with your meals.